Researching the internet for yoga can be a good start for beginners. Before taking that first class, there is plenty to that could be read through. This is a great preparation before getting started and to get more out of the class. However, beginners need to attend yoga classes to gain understanding of yoga and to get the necessary adjustments. Mo

Enough already! I'm tired of people telling me how bad things are out there. All you read and hear about is how the world is in financial ruin, people are losing their jobs and their homes and everyone's stress level and body weight is higher than ever. I hear FEAR in people's voices, I'm surrounded by negative attitudes and it's time to stop. List